August Wellness Recipes with Organic Ingredients from The High Country, NC

Embrace Wellness with Organic Ingredients

As August rolls in, it's the perfect time to rejuvenate our bodies with the bounty of organic ingredients available in the High Country of North Carolina. This region is known for its rich soil and favorable climate, making it an excellent source for fresh, organic produce. Embracing these local ingredients in your meals can enhance your wellness routine and support sustainable farming practices.

Refreshing Summer Smoothies

Start your day with a refreshing smoothie packed with nutrients. Using organic berries from the High Country, such as blueberries and blackberries, you can create a delicious breakfast treat. Simply blend:

• 1 cup of organic blueberries
• 1/2 cup of organic blackberries
• 1 banana
• 1 cup of almond milk
• A handful of spinach for added greens

This smoothie is not only bursting with flavor but also rich in antioxidants and vitamins that boost your immune system.

Hearty Farm-to-Table Salads

For lunch or dinner, consider whipping up a farm-to-table salad using local organic ingredients. High Country farmers' markets offer a variety of fresh greens, tomatoes, and cucumbers. Try this simple yet satisfying salad:

• 2 cups of mixed greens
• 1 organic cucumber, sliced
• 2 organic tomatoes, diced
• A handful of microgreens
• A sprinkle of organic feta cheese
• A drizzle of olive oil and balsamic vinegar

This salad is perfect for a light meal that's packed with nutrients and flavor.

Grilled Vegetable Medley

Take advantage of the warm weather by grilling some seasonal vegetables. Organic zucchini, peppers, and corn can be found abundantly in High Country markets during August. To make a simple grilled vegetable medley, you will need:

1. 1 organic zucchini, sliced
2. 1 red bell pepper, sliced
3. 2 ears of corn, shucked and sliced into rounds
4. A touch of olive oil
5. Salt and pepper to taste

Toss the vegetables in olive oil and season with salt and pepper. Grill over medium heat until tender for a delightful side dish.

Savoring Sweet Endings

No meal is complete without a sweet ending. Indulge in a homemade dessert featuring the High Country's organic peaches. A simple peach cobbler can be made using:

• 5-6 organic peaches, peeled and sliced
• 1/2 cup of sugar (or honey for a healthier alternative)
• 1 cup of sorghum flour 
• 1/2 cup of butter/ coconut oil unrefined , melted
• A sprinkle of cinnamon for extra flavor

Bake until golden brown for a delicious treat that's naturally sweetened by the peaches' own juices.

The Benefits of Eating Organic

Incorporating organic ingredients into your diet not only supports local farmers but also provides numerous health benefits. Organic produce is grown without synthetic pesticides or fertilizers, which means you're consuming fewer chemicals. Additionally, many people find that organic foods have superior taste and nutritional value.

This August, immerse yourself in the freshness and vitality of the High Country's organic offerings. By integrating these natural ingredients into your meals, you can enhance your wellness journey while enjoying the flavors of summer.